Sensing presence. Quiet the attention of mind thought.
Feel …… legs on mat. Butt on curved, slanted, wooden bench. Stomach rise and fall with breath.
What is time when “now” is present?
Mindfulness Journey
Mindfulness Journey
Sensing presence. Quiet the attention of mind thought.
Feel …… legs on mat. Butt on curved, slanted, wooden bench. Stomach rise and fall with breath.
What is time when “now” is present?